The issue of athletic recovery has become increasingly important, not just for athletes but also for sporting organizations. These injuries have detrimental effects on performance and cost sports organizations a significant amount of money. Athletes often use various strategies to deal with fatigue and recover, but there is no consensus on which strategy is the most effective. The most suitable intervention is prolonged cooling, which may be used to alleviate the symptoms. It may be the case that a combination of cooling and heating will be most effective.
In addition to rest, athletes also benefit from active recovery. Active recovery, such as walking, cycling, and swimming, improves the body's recovery after exertion. It also increases blood flow, which helps repair tears and build muscle mass. When performed regularly, these activities can increase recovery time and keep athletes motivated to train again. Although recovery time is dependent on a variety of factors, most athletes benefit from some form of active recovery. This is especially important after exerting their body for long periods of time.
Athletes should delay refueling when they are experiencing poor recovery. When more nutritious meals and snacks are available, athletes should delay refueling. This way, they can maximize muscle fuel for the next demanding workout. Athletes should also consider incorporating some form of recovery modalities, such as massages, to increase the speed of recovery. In addition to eating carbohydrates, athletes should also ingest fluids and protein at the same time.